How to be alone (but not lonely)

Loneliness has been described as a modern problem that can affect our health as badly as smoking or obesity. Yet, many people yearn for solitude and space in our busy, people-filled society.

This booklet explores what it means to be alone in modern society, including the serious effects of loneliness, the useful possibilities of solitude and the influence modern society has on both these things. Ultimately, it provides some practical ideas on how to both reduce our loneliness and explore the benefits of solitude (if we want to).

Learn more here.