Letter from the future

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What wisdom would our future ‘old’ selves pass down to us now if they could, so that we can make the most of our lives now?

Many people report that their perspective on life changes as they come towards the end of it, as they gain a more focussed and lucid sense of what really mattered.

Perhaps it would therefore be useful to imagine what wisdom our future ‘old’ selves might pass down to us now if they could, so that we can make the most of our lives now. It could really help us to appreciate each moment of our lives, realise what actually matters to us and be thankful for the opportunity we’ve had to live.

This leaflet shows how to write yourself a ‘letter from the future’ to teach yourself what really matters in life.

Learn more here.

The Life Map

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Have you ever wished you could get some perspective on your life? To see the story of your life so far from a different angle – and get some insights to help you improve your life in the future?  Or perhaps you have difficulty remembering certain events, people or memories from the past, and you’d love to fill in the gaps?

The Life Map is a simple tool that helps you do all of this. It enables you to piece together memories, events and emotions from your life into a more complete picture – one that provides an overall narrative of your life so far.

This picture can then help you gain new insights about yourself – and then use these to make the rest of your life even better.

You can use the map how you like – to help you remember things you’d forgotten, to get perspective on your life, or to look at how you’ve been feeling and try to pull narratives together and identify trends.  At the very least, it’s extremely interesting!

Find out more here.