Join me at a special event on 8th Nov 2021!

Exciting news today as I’d like to invite you to a live online recording of a new episode of my ‘Humans & Hope’ podcast. It’s on Monday 8th November at 3pm GMT, and is about how we can seek social change more effectively – from standing up to discrimination through to building more successful campaigns.

Just reply to this message or email richard@changestar.co.uk to reserve your place – and I’ll send you the Zoom link for the session.

It’s an essential session for anyone seeking a better world – whether in your job or in your everyday life. There’ll be loads of valuable insights from expert psychologists in the main session, and plenty of time for you to ask questions at the end.

In the session I’ll be talking to Dr Maja Kutlaca from Durham University and Dr Helena Radke from the University of Edinburgh about how we can seek social change more effectively – from confronting discrimination through to building more successful campaigns.

We’ll explore some of their fascinating insights, including our attitudes towards people who stand up against injustice, how to build stronger coalitions to tackle social issues and how to develop more effective campaigns.

The session should last around an hour.

So, join me, Maja and Helena – as well as many others – on Monday 8th November at 3pm, and hone your campaigning and social change skills with the help of evidence from psychology!

To take part, simply reply to this email or email me at richard@changestar.co.uk . Please do share this invite with your charity colleagues and contacts – everyone is welcome. But hurry – places fill up fast!

New podcast episode out today (18/10/21) – “Are humans moral?”

I’m also pleased to say that a new episode of ‘Humans & Hope’ is out today – and it’s a belter!

In this episode I talk to Dr Pascal Burgmer, lecturer in Social and Organisational Psychology at the University of Kent, about morality, and whether it’s really possible for human beings to meet the moral standards we commonly set ourselves. Is it really possible for us to be the selfless, kind, moral creatures we want to be?

We ask how our moral thinking and behaviour works – and whether the moral standards we set ourselves as human beings are realistic. If they’re not – what’s the best we can hope for and how might we achieve it?

It’s a fascinating conversation – you can listen to it now in the places below or wherever you get your podcasts from.

Apple Podcasts – https://podcasts.apple.com/us/podcast/humans-hope/id1586341045
Spotify – https://open.spotify.com/show/6byt9VJpqqK4y8fx4wXzdk
My website – https://richarddocwra.com/podcasts/humans-hope/

People and possibilities

We need to understand human beings better. In fact, I believe that understanding how human beings think and behave is the first thing we should do when trying to address any human issue – whether personal or global.

Over the last century, psychologists, neuroscientists and other researchers have made some remarkable discoveries about how we think and behave that have transformed our picture of human beings as creatures. Unfortunately, the vast majority of people are not aware of this new picture, and are stuck with old and innacurate views of what we are and what makes us tick.

This potentially has significant consequences, as it is not just members of the public that lack awareness, but many of the people who lead or help to create the society we live in, including politicians, economists, educators and policy makers. As a result it means that we are not only living our individual lives ignorant about what makes us really tick (including our vulnerabilities as well as our powers – and how to use them), but we are also living within societies, institutions and ideas that are built for different creatures than those we actually are. For example, if everyone knew, as scientists do, that people are more inclined to seek coherence rather than truth, surely we’d want a society that makes it easier for people to identify and access reliable sources of information, rather than leaving people open to an information supply that is dictated by the economic market, where information’s financial value (in terms of grabbing people’s attention) is prioritised over accuracy or truth? I imagine we’d also have a society that places more emphasis on teaching people to think critically.

I am currently working on several projects that explore this issue, including those that try to help people understand this new picture of how we think and behave, and those that consider what implications this has for some of the big issues we care about – from the spread of hate and prejudice to our fight against climate change. I also want to explore what our lives, institutions, ideas and societies might look like if we applied our new knowledge of human beings to them, with the aim of helping people to flourish. It could bring a radical re-think of some of our most established ideas – from how we educate our kids through to how we can enable people to think for themselves.

The first of these projects is a new podcast series launching on 4th October, called ‘Humans & Hope‘.

In each episode I’ll be joined by an expert psychologist to explore one of humanity’s biggest hopes or challenges – including seeking global peace, tackling the spread of misinformation, and preventing climate change. We’ll ask whether each aim is realistic, given the creatures we are. And if we can’t achieve them – what’s the best we can hope for?

I’ve had some truly fascinating and enlightening discussions in the episodes I’ve recorded already and I can’t wait to share them with you.

Sign up to my mailing list to keep in touch with news of its launch, new episodes and other projects I’m working on. Also do get in touch if you’d like to discuss the possibilities for collaboration or consultancy work on any of these topics.

New Life Squared website!

I’m thrilled to announce that the website for Life Squared (of which I am the founder) has had an upgrade and redesign, and it’s going live today – check it out here.

We’ve spent a long time making the site as user friendly as possible, enabling people to navigate the wealth of amazing resources on it and make best use of them. I hope you like it.

Alongside the new website we have focussed the mission of the website:

Life Squared helps you navigate the complexity of life so you can live in a happier, wiser and more meaningful way.

Our no-nonsense resources, courses and events help you explore what it means to be a human being in the modern world, and how you can live with clarity, curiosity and compassion within it.

Overall, Life Squared helps you live a thoughtful, well-informed and fulfilled life.

Click here to visit the website now!

Big thanks to Richard Slade (https://sladedesign.co.uk) a graphic designer and web developer who drove the design of the site, and whose enthusiasm and commitment to quality have been invaluable. Thanks also to Chandeep Khosha (https://www.chandeepkhosa.com/), a web developer whose patience, help and eye for detail have helped not just to bring about this version of the website but have helped Life Squared do its work over many years.

Podcast ep #10 – How to make a happier world (Part 2) – with Prof Richard Layard

Out today in the latest episode of my podcast ‘Making the world better’, it’s the second part of my conversation with Professor Richard Layard, Emeritus Professor of Economics at the LSE. If you’ve not listened to the first part about his work on the subject of happiness and mental health, check it out after you’ve listened to this – it’s fascinating!

Richard is an economist who spent much of his life working on how to reduce unemployment and inequality. In more recent years though he has become one of the world’s leading figures exploring the science of happiness, as well as how better mental health could improve our social and economic life.

He is the author of a number of books, including ‘Happiness – lessons from a new science’, ‘Thrive – the power of psychological therapy‘ and his new book ‘Can we be happier?’, which is out now. He is also the founder of Action for Happiness – a not for profit organisation that is inspiring millions of people around the world to live kinder and happier lives.

In this second of the 2 episodes I’ve recorded with Richard, I talk to him about the charity Action for Happiness. We discuss what led him to set it up, what it’s achieved and what Richard wants to see it achieving in the future.

These are really fascinating discussions on a topic I’ve also been involved with for over a decade with the not-for-profit organisation I founded, Life Squared.

This is the last episode in this first series of Making the World Better but we’ll be back with some more episodes soon. Subscribe to the podcast on Spotify or Apple Podcasts to listen to the rest of the series and stay informed of new episodes. Take care and see you soon!

Podcast ep #9 – How to make a happier world – with Richard Layard

I’m very excited about the new episode of my podcast that’s out today. In it I talk to Lord Richard Layard, Emeritus Professor of Economics at the LSE. Richard is an economist who spent much of his life working on how to reduce unemployment and inequality. In more recent years though he has become one of the world’s leading figures exploring the science of happiness, as well as how better mental health could improve our social and economic life.

He is the author of a number of books, including ‘Happiness – lessons from a new science’, ‘Thrive – the power of psychological therapy‘ and his new book ‘Can we be happier?’, which is out now. He is also the founder of Action for Happiness – a not for profit organisation that is inspiring millions of people around the world to live happier lives.

In the first of 2 episodes I’ve recorded with Richard, I talk to him about his work on the subject of happiness and mental health, and how it has become one of the most pressing social issues of the modern world, with an ever-increasing base of scientific evidence behind it. We explore what is being done, and what more can be done, to build happiness more into our lives, politics and economies.

In the second episode – out on 11th May 2020 – I talk to him about what led him to set up Action for Happiness, and about the important work the organisation is doing.

These are really fascinating discussions on a topic I’ve also been involved with for over a decade with the not-for-profit organisation I founded, Life Squared.

Listen to our conversation here. Please subscribe to the podcast on Spotify or Apple Podcasts, check out the others in this series and share them with everyone you know!

Podcast Ep 6 – How to improve old age – with Prof Tom Kirkwood

In the new episode of my podcast (out today), I talk to Professor Tom Kirkwood, a biologist who for several decades has been a leading figure in the study of aging – how and why we age.

He has published several books, including Time of Our Lives: The Science of Human Aging and The End of Age: Why Everything About Aging Is Changing. In 2001 he gave the annual Reith Lectures.

I asked Tom to be a guest on the podcast because I’d read some of his papers and books about the science of aging, and found them completely fascinating. They made me look at ageing in a completely different way. Most people think that our bodies are somehow ‘programmed to decline and die’, and that this is why we age, but as you’ll hear Tom explain, it’s actually the opposite – our bodies are programmed to survive. This has some amazing consequences for aging and how we might look to improve the quality of people’s lives in the future.

Our increasing life spans also raises some fundamental ethical, cultural and political questions about the attitudes we should have towards old age and old people.

I hope you enjoy our conversation. Listen to it here.

Please subscribe to the podcast on Spotify or Apple Podcasts and share it with everyone!

Podcast Ep 4 – How to make politics better – with Neal Lawson

A new episode of my podcast is out today – and my conversation in this one is with Neal Lawson. I’ve been looking forward to sharing this one with you, as it’s important and fascinating!

Neal is a political commentator and a director of the centre-left pressure group Compass. He was an adviser to Gordon Brown when he was Chancellor of the Exchequer, is the editor of the political journal Renewal and has regularly appeared on TV and in newspapers to talk politics.

Neal, like many people, feels that traditional politics is broken, and that to get a better, fairer and more sustainable future for everyone, we need to build a new vision of politics that is rooted in people’s lives, relationships and communities. A ‘bottom-up’ approach, where politicians listen to people, give them more power and shape policy based on their needs, rather than the current ‘top-down’ approach where ‘politicians know best’ and impose policies on the population.

In this conversation we explore the work Neal does and why it matters – as well as how we can all have hope and work towards a better future, even in difficult times.

The new episode is here – I hope you enjoy it! Please subscribe to the podcast on Spotify or Apple Podcasts and share it with everyone!

New podcast – Making the world better

I’m very excited to announce that my new #podcast ‘Making the world better’ is now live!

In the podcast, I talk to people who are making the world better – not just those tackling big issues at a global scale but also those working at a local level or in less obvious areas too. I want to find out more about what these people do, the issues they’re working on and why they matter. In the end, I want to pay tribute to everyone who’s trying to make things better.

Each fortnightly episode has a different guest – and we’ve got some brilliant people lined up in the first few shows including CEOs of leading charities, political advisors, academics, fundraisers – and people who are working to help others in their local communities.

The podcast is available from all the usual providers, including Spotify, Apple Podcasts (coming soon) and Google Podcast (coming soon), as well as hosted here on https://richarddocwra.com/making-the-world-better/.

Please check out the podcast! I’d really appreciate it if you could share it with as many people as you can, and of course follow it on Spotify if you like it. And if you can take one further amazing step, leaving a review on Apple Podcasts (when it’s live there) would be extra helpful and much appreciated.

New podcast launching 20th Jan 2020!

I’m very excited to announce that my new #podcast ‘Making the world better’ will be launching on 20th January 2020!

In the podcast, I talk to people who are making the world better – not just those tackling big issues at a global scale but also those working at a local level or in less obvious areas too. I want to find out more about what these people do, the issues they’re working on and why they matter. In the end, I want to pay tribute to everyone who’s trying to make things better.

Each fortnightly episode has a different guest – and we’ve got some brilliant people lined up in the first few shows including CEOs of leading charities, political advisors, academics, fundraisers – and people who are working to help others in their local communities.

The podcast will be available from all the usual providers, including Spotify, Apple Podcasts and Google Podcast, as well as hosted here on docwra.sladedesign.co.uk/.

More details to come on the 20th January!

Carbon disarmament – a new solution to climate change?

Decades on from my first involvement in the fight against climate change, we have still not found a way to get the change we need on this issue, and the urgency of the crisis is becoming greater every day. I was recently at a talk at the Hay literature festival by a leading environmentalist who trotted out the same old facts about climate change – shocking facts that are only denied by the most ignorant or deluded – yet failed to offer any new solutions on how we go about getting the change we need.

This has been a pattern that most well-meaning people have fallen into on climate change – including experts. There is ample analysis of how bad the situation is, but precious little innovation or creativity in proposing solutions that are big and ambitious enough to tackle such an unprecedented global issue.

So, I’d like to offer one!

First, let us note what any solution needs to achieve. It needs to:

  • Be applied on an international, global scale, but also be an idea that can transfer to the micro-scale of our individual lives
  • Be something that can achieve significant change within a short-term window
  • Go beyond the vagaries and short termism of modern democratic politics
  • Be something that reflects the severity of the problem we face
  • And finally, if we are to implement it in the short term (which we must, given the latest projections of the impact of climate change), it must be something that isn’t seen to threaten people’s freedoms or modern lifestyles.

The last point is probably the most controversial of the lot, and, as an environmentalist and proponent of what is termed ‘new economics’, it is something I have struggled to come to terms with.

Ultimately I would like to see a complete recalibration of our economic system into one that doesn’t promote economic growth for the sake of it, regulates consumption within the limits of one planet and promotes lifestyles that recognise that having more material goods is not the route to happiness. However, in the west we currently live in a culture that is so dominated by the idea of freedom and the philosophy of neoliberal economics and consequently so unwilling to make perceived downgrades in lifestyles that it will take decades before we can achieve such a cultural shift in the political class and the broader population.

And the need to address climate change is so urgent that we simply don’t have the time to wait for these shifts in culture to occur before we try to resolve the climate issue. So how can we do it quicker?

Like many things in the modern world, I suggest the answer lies in how we frame the issue – and then how we communicate it to people. Here are some thoughts.

Stopping disaster

First, we should not present the solution to climate change as imposing limits on people or their lifestyles, however much we may think this is the right long-term approach, as they (and the politicians that represent them) simply won’t go for this in the short term. Instead, we should present it as stopping a catastrophic event from happening.

As we will see this approach has a number of advantages, and has been successful in achieving large-scale change on other issues, from nuclear disarmament through to smoking.

Global politics – the carbon arms race

One way to achieve this at a national level is to reframe carbon – from its current frame as a vital source of energy and an enabler of lifestyles, and into a new one – as a deadly weapon and an immediate, destructive threat to the entire global community.

In this way of framing the debate, a country’s use of carbon can be likened to its supply of nuclear weapons – a threat to the global community, and something to be reduced as soon as possible.

We are therefore looking for an end to the global carbon arms race – and seeking global de-carbonisation.

Like nuclear weapons, carbon can be seen as a means of gaining competitive advantage on other countries, so the process of global de-carbonisation should take place through a global treaty that enables countries to reach a negotiated reduction without individual actors feeling they are losing out or becoming more vulnerable in relation to others as part of the settlement.

The carbon left in the ground, like the uranium used for nuclear weapons, would be seen as a potentially harmful substance that should remain in the ground.

Individual level – carbon as a health threat

We can carry this analogy of carbon as a toxic threat down to an individual level, where we want to frame high carbon usage as highly antisocial and damaging – a source of shame, with low usage a sign of virtue.

At an individual level this framing therefore has a parallel with the campaign against smoking – an antisocial habit to be shunned. Or, for a more current example, the use of unnecessary plastics in daily life. Something to be ashamed of.

This would make the threat of climate change much more immediate and urgent on a personal level, and enable the campaign to target a range of areas of people’s lives that are contributing to their carbon output and climate change, and directly challenge people to stop them as they are antisocial health threats to other people and the planet.  These areas would need to be prioritised carefully for the impact they have, and could include:

  • Driving petrol cars
  • Flying
  • Eating meat
  • Not saving energy at home
  • Over-consuming material goods and services

The detail of the campaign messaging can be agreed at a later date, but one approach could be ‘Do you really need to take this flight/eat this burger/drive this car?’ and show the potential impact of each flight/burger/journey on the world and other people. Not by using statistics about usage – eg ‘each flight uses 1 ton of CO2’ – as this is like saying ‘smoking a cigarette uses one cigarette’. Instead we need to show the potential impact of this action – and focus this on things people care about – such as their lives, loved ones and other people. We have seen this work with some success in the current campaigning on the use of plastics, and showing pictures where plastics are causing suffering to animals we care about – such as sea turtles. We need to tell stories that resonate with people.

To date, there has been very little campaigning that criticises people for carbon-heavy aspects of their modern lives. A carbon reduction campaign needs to do this, in order to challenge people directly about the impact they are having on the world. This unwillingness to challenge people in their daily lives has been one of the great failures of the climate change movement to date – it has tried to make people feel good about making very minor changes without criticising them for what they’re already doing – for example, flying and eating red meat. We need a much greater sense of urgency.

This will be a significant change of direction, and could be controversial and a jolt to many people. But this is precisely what we need – a sense of urgency and passion.

Conclusions

The above ideas are simply examples of the ways we could reframe the issue of climate change, and there may well be other more effective ideas out there. But we urgently need to consider not the problem (as this is established), but how we will go about solving it – and do so  from the position we’re at now as a global society and culture, and our knowledge of how to influence people.