Building a world fit for humans

Our understanding how human beings think and behave is one of the most important tools we have available to make our world and our lives better. Yet, we are failing to use this knowledge.

A couple of decades ago, psychology was released into the real world in a discipline that has become known as ‘Behavioural Economics’, in which pychological knowledge is used to nudge, prod and cajole people into specifc actions. This is sometimes used to achieve behaviour change on important topics – for example the United Nations produced a report in 2021 showing how behavioural science can be used to help achieve its Sustainable Development Goals. In other cases, it is used for commercial purposes – for example, to help design the layout of supermarkets so that customers will buy more products.

There is a growing industry of consultants and agencies offering their services to help clients harness human behaviour to achieve their aims – whatever they are.

It’s no surprise that psychology is being used for commercial purposes as well as laudable humanitarian ones, as it’s a powerful tool. What is surprising to me however is that we only seem to be using it at a micro level – to gain detailed changes in individual human beings – and only very rarely to explore the bigger picture, of society, politics and our future.

It may simply be because behavioural economics is the most useful tool immediately from a commercial perspective, so this is where the money has gone. But there are significant ways we can rethink and improve the world if we applied our understanding of human beings to the systems, ideas and institutions that govern us.

Our knowledge of how human beings think and behave has dramatically increased in the last 80 years, as advances in knowledge and a desire to understand the horrors of the Second World War accellerated research into how and why we behave as we do.

Despite these advances in understanding, most people, including those who are writing our economic policies, building our instititions and setting our pollitical and social visions, still have an old-fashioned and innacurate view of human beings – one that can be traced back to the Enlightenment, over 200 years ago. It is the picture of human beings as ‘rational calculating machines’ – creatures that make balanced, informed decisions on the information available to them. The reality is far from this however, and a great deal more complex.

We are creatures with a range of mental and behavioural adaptations to help us simplify the world, pass our genes on, live in tribes and function in the environment that our hunter-gather ancestors lived in up to 12,000 years ago. As a result, we are not rational calculating machines – we are much more complex than this. Our particular thinking and behavioural traits have enabled us to build our population to 8 billion people on this planet that live relatively peacefully together.

As creatures evolved for a hunter-gatherer existence and environment however, we can find it difficult to adapt to the challenges and expectations we face in the twenty-first century world we have created – from the need for global co-operation on existential issues such as climate change, through to the need to deal with massive levels of information and lifestyle choices.

We expect ourselves to overcome these challenges, and we tend to label people as stupid or evil if they fail to do so. Yet we are living within systems and institutions (political, economic, social and many others) that have been built based on the incorrect ‘rational calculating machine’ view of human beings. And some have been built on other aims than helping human beings to flourish in a finite world. This means, in some cases, we are using tools sucha as behavioural economics to actually exploit our mental vulnerabilities, rather than helping to protect them to enable human beings to flourish. Why would we set up supermarkets to ‘nudge’ people to buy more unhealthy food otherwise?

Our knowledge about human beings could help us redesign the world and our lives in a way that is suitable for the creatures we really are – and with the aim of helping human beings to flourish within the parameters of our planet. From systems that promote greater international co-operation through to mass communication methods that don’t incentivise hate and division. But our challenges are urgent, so we need to get on to this job now – and encourage those who are applying psychology to the ‘real world’ to think big, and use it to challenge the systems and ideas that govern us.

It’s time to unleash the full power of psychology to create a better future for human beings and the planet.

New Life Squared website!

I’m thrilled to announce that the website for Life Squared (of which I am the founder) has had an upgrade and redesign, and it’s going live today – check it out here.

We’ve spent a long time making the site as user friendly as possible, enabling people to navigate the wealth of amazing resources on it and make best use of them. I hope you like it.

Alongside the new website we have focussed the mission of the website:

Life Squared helps you navigate the complexity of life so you can live in a happier, wiser and more meaningful way.

Our no-nonsense resources, courses and events help you explore what it means to be a human being in the modern world, and how you can live with clarity, curiosity and compassion within it.

Overall, Life Squared helps you live a thoughtful, well-informed and fulfilled life.

Click here to visit the website now!

Big thanks to Richard Slade (https://sladedesign.co.uk) a graphic designer and web developer who drove the design of the site, and whose enthusiasm and commitment to quality have been invaluable. Thanks also to Chandeep Khosha (https://www.chandeepkhosa.com/), a web developer whose patience, help and eye for detail have helped not just to bring about this version of the website but have helped Life Squared do its work over many years.

Podcast ep #10 – How to make a happier world (Part 2) – with Prof Richard Layard

Out today in the latest episode of my podcast ‘Making the world better’, it’s the second part of my conversation with Professor Richard Layard, Emeritus Professor of Economics at the LSE. If you’ve not listened to the first part about his work on the subject of happiness and mental health, check it out after you’ve listened to this – it’s fascinating!

Richard is an economist who spent much of his life working on how to reduce unemployment and inequality. In more recent years though he has become one of the world’s leading figures exploring the science of happiness, as well as how better mental health could improve our social and economic life.

He is the author of a number of books, including ‘Happiness – lessons from a new science’, ‘Thrive – the power of psychological therapy‘ and his new book ‘Can we be happier?’, which is out now. He is also the founder of Action for Happiness – a not for profit organisation that is inspiring millions of people around the world to live kinder and happier lives.

In this second of the 2 episodes I’ve recorded with Richard, I talk to him about the charity Action for Happiness. We discuss what led him to set it up, what it’s achieved and what Richard wants to see it achieving in the future.

These are really fascinating discussions on a topic I’ve also been involved with for over a decade with the not-for-profit organisation I founded, Life Squared.

This is the last episode in this first series of Making the World Better but we’ll be back with some more episodes soon. Subscribe to the podcast on Spotify or Apple Podcasts to listen to the rest of the series and stay informed of new episodes. Take care and see you soon!

Podcast Ep 8 – How eating insects could save the world

My conversation in episode 8 of my podcast ‘Making the world better’ – out now – is with Dr Tilly Collins. Tilly is a Senior Fellow at the Centre for Environmental Policy at Imperial College, London.

She runs research projects in a range of environmental areas, but in this episode we talk about her work on how to make global food production more sustainable, and in particular the potential value of insects as a nutritious and sustainable food source for human beings.

You may well have seen a few insect food products making their way on to the shelves of supermarkets as snacks and might have felt the idea of eating insect is a bit of a novelty, and nothing more than that. But in our conversation, Tilly explores the important role they could play in the global food system, and the role they are already playing in many countries around the world.

Tilly shows that there are loads of exciting possibilities for the future of food production that could really help to change the world for the better – not just for the environment, but also for local economies and people’s lives.

I hope you enjoy our conversation. Listen to it here.

Please subscribe to the podcast on Spotify or Apple Podcasts and share it with everyone!

Carbon disarmament – a new solution to climate change?

Decades on from my first involvement in the fight against climate change, we have still not found a way to get the change we need on this issue, and the urgency of the crisis is becoming greater every day. I was recently at a talk at the Hay literature festival by a leading environmentalist who trotted out the same old facts about climate change – shocking facts that are only denied by the most ignorant or deluded – yet failed to offer any new solutions on how we go about getting the change we need.

This has been a pattern that most well-meaning people have fallen into on climate change – including experts. There is ample analysis of how bad the situation is, but precious little innovation or creativity in proposing solutions that are big and ambitious enough to tackle such an unprecedented global issue.

So, I’d like to offer one!

First, let us note what any solution needs to achieve. It needs to:

  • Be applied on an international, global scale, but also be an idea that can transfer to the micro-scale of our individual lives
  • Be something that can achieve significant change within a short-term window
  • Go beyond the vagaries and short termism of modern democratic politics
  • Be something that reflects the severity of the problem we face
  • And finally, if we are to implement it in the short term (which we must, given the latest projections of the impact of climate change), it must be something that isn’t seen to threaten people’s freedoms or modern lifestyles.

The last point is probably the most controversial of the lot, and, as an environmentalist and proponent of what is termed ‘new economics’, it is something I have struggled to come to terms with.

Ultimately I would like to see a complete recalibration of our economic system into one that doesn’t promote economic growth for the sake of it, regulates consumption within the limits of one planet and promotes lifestyles that recognise that having more material goods is not the route to happiness. However, in the west we currently live in a culture that is so dominated by the idea of freedom and the philosophy of neoliberal economics and consequently so unwilling to make perceived downgrades in lifestyles that it will take decades before we can achieve such a cultural shift in the political class and the broader population.

And the need to address climate change is so urgent that we simply don’t have the time to wait for these shifts in culture to occur before we try to resolve the climate issue. So how can we do it quicker?

Like many things in the modern world, I suggest the answer lies in how we frame the issue – and then how we communicate it to people. Here are some thoughts.

Stopping disaster

First, we should not present the solution to climate change as imposing limits on people or their lifestyles, however much we may think this is the right long-term approach, as they (and the politicians that represent them) simply won’t go for this in the short term. Instead, we should present it as stopping a catastrophic event from happening.

As we will see this approach has a number of advantages, and has been successful in achieving large-scale change on other issues, from nuclear disarmament through to smoking.

Global politics – the carbon arms race

One way to achieve this at a national level is to reframe carbon – from its current frame as a vital source of energy and an enabler of lifestyles, and into a new one – as a deadly weapon and an immediate, destructive threat to the entire global community.

In this way of framing the debate, a country’s use of carbon can be likened to its supply of nuclear weapons – a threat to the global community, and something to be reduced as soon as possible.

We are therefore looking for an end to the global carbon arms race – and seeking global de-carbonisation.

Like nuclear weapons, carbon can be seen as a means of gaining competitive advantage on other countries, so the process of global de-carbonisation should take place through a global treaty that enables countries to reach a negotiated reduction without individual actors feeling they are losing out or becoming more vulnerable in relation to others as part of the settlement.

The carbon left in the ground, like the uranium used for nuclear weapons, would be seen as a potentially harmful substance that should remain in the ground.

Individual level – carbon as a health threat

We can carry this analogy of carbon as a toxic threat down to an individual level, where we want to frame high carbon usage as highly antisocial and damaging – a source of shame, with low usage a sign of virtue.

At an individual level this framing therefore has a parallel with the campaign against smoking – an antisocial habit to be shunned. Or, for a more current example, the use of unnecessary plastics in daily life. Something to be ashamed of.

This would make the threat of climate change much more immediate and urgent on a personal level, and enable the campaign to target a range of areas of people’s lives that are contributing to their carbon output and climate change, and directly challenge people to stop them as they are antisocial health threats to other people and the planet.  These areas would need to be prioritised carefully for the impact they have, and could include:

  • Driving petrol cars
  • Flying
  • Eating meat
  • Not saving energy at home
  • Over-consuming material goods and services

The detail of the campaign messaging can be agreed at a later date, but one approach could be ‘Do you really need to take this flight/eat this burger/drive this car?’ and show the potential impact of each flight/burger/journey on the world and other people. Not by using statistics about usage – eg ‘each flight uses 1 ton of CO2’ – as this is like saying ‘smoking a cigarette uses one cigarette’. Instead we need to show the potential impact of this action – and focus this on things people care about – such as their lives, loved ones and other people. We have seen this work with some success in the current campaigning on the use of plastics, and showing pictures where plastics are causing suffering to animals we care about – such as sea turtles. We need to tell stories that resonate with people.

To date, there has been very little campaigning that criticises people for carbon-heavy aspects of their modern lives. A carbon reduction campaign needs to do this, in order to challenge people directly about the impact they are having on the world. This unwillingness to challenge people in their daily lives has been one of the great failures of the climate change movement to date – it has tried to make people feel good about making very minor changes without criticising them for what they’re already doing – for example, flying and eating red meat. We need a much greater sense of urgency.

This will be a significant change of direction, and could be controversial and a jolt to many people. But this is precisely what we need – a sense of urgency and passion.

Conclusions

The above ideas are simply examples of the ways we could reframe the issue of climate change, and there may well be other more effective ideas out there. But we urgently need to consider not the problem (as this is established), but how we will go about solving it – and do so  from the position we’re at now as a global society and culture, and our knowledge of how to influence people.

Influence – a problem that goes beyond obesity

An article has appeared today in The Guardian which talks about the many ways in which our everyday environments have been built to encourage us to consume fatty, sugary, junk food, and that we need to see some policy interventions from the government to change aspects of our daily environment in order to address the current obesity epidemic. Possible steps suggested in the article include “tighter controls on the advertising and promotion of junk food, and the closing of loopholes that allow social media to bypass regulations imposed on other media.”

Unfortunately, the issue of obesity is only one small part of a much bigger problem, which commentators and policy makers still don’t seem to have woken up to. The problem is this – the latest psychological research shows that human beings are not as rational as we think we are. We can be strongly influenced by the environment and other people around us, and we live in a complex world with more influences acting upon us than ever before – including politics, the media, advertising and many others.

As a result, many of us end up being moulded by these influences, leading to us getting trapped within restricted worldviews, lives and behaviours that simply follow the dominant ideas of the people and society that surround us – often for the worse. This includes the example of obesity but could equally apply to consumerism, greed, the rise of the far right or religious fanaticism.

This can not only be harmful to our own lives, but can also have serious implications for society, as it leaves us vulnerable to manipulation by others – including materialism, the press and the influence of political demagogues. At a time of political upheaval and rising populism, this is clearly an urgent issue.

Given this picture of non-rational human beings and the complex, pressurised world we live in, we need to be given the skills to live our own well-informed lives and not simply be moulded by other people – including the wealthy and powerful. We also need a society that helps to protect our mental freedom and provides the conditions for us to think for ourselves.

Sadly, the society we currently live in and the institutions that surround us – including our children’s education system – don’t recognise the importance of these skills and don’t equip us with them to anywhere near the level we need. In fact, we live at a time where the external conditions in society actually militate against us developing them.

We need to do two key things to deal with this:

a) We need to build a society and environment around people to help them flourish, and this has to include providing the conditions in which people can think for themselves without undue influence from other people, companies or anyone else with the power to manipulate them. A good example of this is when the food and retail industry spends millions of pounds trying to influence us to make unhealthy food choices, which damage our health and ruin our lives, but increase their profits. But it extends to many other areas of life – from advertisers trying to manipulate people, through to politicians trying to influence people into particular political decisions. Essentially, we need to help people build and protect their ‘mental freedom’.

b) We need to equip people with the information and mental tools to understand how they can be manipulated like this, and be able to resist it and truly think for themselves about what they want from every aspect of their lives (as far as it is possible to do this).

The new book I have written for Life Squared, called ‘The Life Trap – and how to escape it‘, explores this issue in more depth and argues for it to be taken much more seriously as a policy priority. We are actively allowing ourselves to be manipulated, trapped and damaged by other people – especially those with the wealth and power to influence us – and we need to stop this, and build a society where the welfare of people comes before profit or any other priority.

The Life Trap – and how to escape it will be published as a free book and audiobook on 24th May 2018 at www.lifesquared.org.uk. To get an exclusive advance copy a week before its launch date, sign up to Life Squared’s newsletter here.

How to stop the rise of manipulation

Communication is power.

In the modern world, one of the most effective tools used by the powerful to build and exercise their power is communication. More specifically, it’s the ability to understand how human beings think and behave and then use this knowledge to influence people – both individually and in massive numbers.

This power is exercised through a wide range of channels – from advertising to social media – and surrounds each of us on a daily basis. It can be harnessed by anyone with the desire and necessary resources to influence other people – from politicians to companies to campaigning groups – regardless of whether their intentions are good or bad.

There are now plenty of agencies and consultancies helping the powerful to influence (or manipulate) people as effectively as possible  – and yet there is no-one helping to protect the public from the exploitation at the hands of this influential power.

In an information age, where the world has become more complex and information and communication have become weapons that can be used against people, the time has come for an organisation to help the public navigate this complexity and defend themselves against these weapons.

My not-for-profit organisation, Life Squared, has been helping people think about this issue for several years – through publications like ‘The problem with consumerism‘ and our forthcoming book ‘The Life Trap – and how to escape it’ – but we need more support to raise awareness of it. This is a critical issue affecting a range of areas of modern society, including mental health, climate change and the rising influence of populism, and politicians and policy makers need to take notice of it – for the sake of our own lives, as well as a better society.

The Life Trap – coming soon

I’ve just completed a booklet for Life Squared that has turned into a book!  It’s a piece of work that I’ve been putting off for years as I knew it would be large and complex, but I’m delighted to have finished it as I think it’s a critical issue, yet one that hasn’t been exposed in any significant way to date.

It’s called ‘The Life Trap – and how to escape it’. Or – ‘how to think for yourself’. Here’s a brief summary.

You may not know it, but you’re probably caught in the Life Trap.

You live in a complex world where you are bombarded daily with a wide range of powerful messages and influences, but at no point in your life have you been given the skills or tools you need to manage this assault on your mind.

As a result, you have ended up caught in a trap, like most of us in the modern world – with worldviews, values and lives that are stifled and restricted, only following the path that we’ve been led down by the dominant ideas of the people and society we’ve grown up in. As a consequence, you pursue career achievement and material success, worry about what other people think of you and lead a busy, distracted life. Your life feels meaningless and isolated yet you find it hard to stop, take control and change it.

This book explores what causes the Life Trap and why it matters so much – not just for our own lives but for society as a whole.

You will find out how to escape the Life Trap – as well as how we can change our education system, politics and other areas of society to give everyone the best chance of independent, fulfilled lives, and build a peaceful and civilised society.

The book will be free to download from the Life Squared website in the next few weeks. More news as soon as it’s published!

 

 

 

New stuff coming soon…

It’s been a while since I posted on this blog, and that’s mainly because I’ve had my head down working on a load of different projects, as well as in running my agency ChangeStar.

The good news is that these projects – including a video on ‘The problem with consumerism’, a new Life Squared guide on ‘How to eat and exercise well’ and the first in a series of exciting new publications for Humanists UK – will be seeing the light of day very soon!  I’ll post some more here when each one is launched.

For now though, here is a nice little feature Ethical Consumer Magazine has published this month about the ‘Problem with consumerism’ guide I wrote for Life Squared.