How can we start humanising the world?

I’ve given quite a few talks and spoken with a lot of people since the publication of my book ‘Humanise: how knowing ourselves can change the world’ late in 2024. It’s been well received, and the audiences I’ve spoken to about it have found its vision of a humanised world very attractive. As result, the question that has most often come up has been ‘How can we take practical steps to move towards a more humanised world?’.

This is a question of particular relevance and urgency in the political and cultural times we live in globally, in which many aspects of the world appear to have quickly lurched in the opposite direction recommended by the book since its publication. These include the rise of populism, conflict, prejudice, environmental destruction and, overall, the dismantling of existing protective structures around human beings (such as the US pulling out of the Paris climate agreement) rather than the building of further structures to promote our flourishing.

I’ve therefore written the paper below to answer the increasingly urgent question of ‘What can each of us do to move from where the world is to a more humanised world?’. It contains 6 practical steps we can all take to start the shift towards a more humanised world – and at the moment, there doesn’t appear to be a more important issue than this.

Click here to read the paper (pdf).

 

Please also share the paper with your friends, colleagues and networks!

Building a world fit for humans

Our understanding how human beings think and behave is one of the most important tools we have available to make our world and our lives better. Yet, we are failing to use this knowledge.

A couple of decades ago, psychology was released into the real world in a discipline that has become known as ‘Behavioural Economics’, in which pychological knowledge is used to nudge, prod and cajole people into specifc actions. This is sometimes used to achieve behaviour change on important topics – for example the United Nations produced a report in 2021 showing how behavioural science can be used to help achieve its Sustainable Development Goals. In other cases, it is used for commercial purposes – for example, to help design the layout of supermarkets so that customers will buy more products.

There is a growing industry of consultants and agencies offering their services to help clients harness human behaviour to achieve their aims – whatever they are.

It’s no surprise that psychology is being used for commercial purposes as well as laudable humanitarian ones, as it’s a powerful tool. What is surprising to me however is that we only seem to be using it at a micro level – to gain detailed changes in individual human beings – and only very rarely to explore the bigger picture, of society, politics and our future.

It may simply be because behavioural economics is the most useful tool immediately from a commercial perspective, so this is where the money has gone. But there are significant ways we can rethink and improve the world if we applied our understanding of human beings to the systems, ideas and institutions that govern us.

Our knowledge of how human beings think and behave has dramatically increased in the last 80 years, as advances in knowledge and a desire to understand the horrors of the Second World War accellerated research into how and why we behave as we do.

Despite these advances in understanding, most people, including those who are writing our economic policies, building our instititions and setting our pollitical and social visions, still have an old-fashioned and innacurate view of human beings – one that can be traced back to the Enlightenment, over 200 years ago. It is the picture of human beings as ‘rational calculating machines’ – creatures that make balanced, informed decisions on the information available to them. The reality is far from this however, and a great deal more complex.

We are creatures with a range of mental and behavioural adaptations to help us simplify the world, pass our genes on, live in tribes and function in the environment that our hunter-gather ancestors lived in up to 12,000 years ago. As a result, we are not rational calculating machines – we are much more complex than this. Our particular thinking and behavioural traits have enabled us to build our population to 8 billion people on this planet that live relatively peacefully together.

As creatures evolved for a hunter-gatherer existence and environment however, we can find it difficult to adapt to the challenges and expectations we face in the twenty-first century world we have created – from the need for global co-operation on existential issues such as climate change, through to the need to deal with massive levels of information and lifestyle choices.

We expect ourselves to overcome these challenges, and we tend to label people as stupid or evil if they fail to do so. Yet we are living within systems and institutions (political, economic, social and many others) that have been built based on the incorrect ‘rational calculating machine’ view of human beings. And some have been built on other aims than helping human beings to flourish in a finite world. This means, in some cases, we are using tools sucha as behavioural economics to actually exploit our mental vulnerabilities, rather than helping to protect them to enable human beings to flourish. Why would we set up supermarkets to ‘nudge’ people to buy more unhealthy food otherwise?

Our knowledge about human beings could help us redesign the world and our lives in a way that is suitable for the creatures we really are – and with the aim of helping human beings to flourish within the parameters of our planet. From systems that promote greater international co-operation through to mass communication methods that don’t incentivise hate and division. But our challenges are urgent, so we need to get on to this job now – and encourage those who are applying psychology to the ‘real world’ to think big, and use it to challenge the systems and ideas that govern us.

It’s time to unleash the full power of psychology to create a better future for human beings and the planet.

Join me at a special event on 8th Nov 2021!

Exciting news today as I’d like to invite you to a live online recording of a new episode of my ‘Humans & Hope’ podcast. It’s on Monday 8th November at 3pm GMT, and is about how we can seek social change more effectively – from standing up to discrimination through to building more successful campaigns.

Just reply to this message or email richard@changestar.co.uk to reserve your place – and I’ll send you the Zoom link for the session.

It’s an essential session for anyone seeking a better world – whether in your job or in your everyday life. There’ll be loads of valuable insights from expert psychologists in the main session, and plenty of time for you to ask questions at the end.

In the session I’ll be talking to Dr Maja Kutlaca from Durham University and Dr Helena Radke from the University of Edinburgh about how we can seek social change more effectively – from confronting discrimination through to building more successful campaigns.

We’ll explore some of their fascinating insights, including our attitudes towards people who stand up against injustice, how to build stronger coalitions to tackle social issues and how to develop more effective campaigns.

The session should last around an hour.

So, join me, Maja and Helena – as well as many others – on Monday 8th November at 3pm, and hone your campaigning and social change skills with the help of evidence from psychology!

To take part, simply reply to this email or email me at richard@changestar.co.uk . Please do share this invite with your charity colleagues and contacts – everyone is welcome. But hurry – places fill up fast!

New podcast episode out today (18/10/21) – “Are humans moral?”

I’m also pleased to say that a new episode of ‘Humans & Hope’ is out today – and it’s a belter!

In this episode I talk to Dr Pascal Burgmer, lecturer in Social and Organisational Psychology at the University of Kent, about morality, and whether it’s really possible for human beings to meet the moral standards we commonly set ourselves. Is it really possible for us to be the selfless, kind, moral creatures we want to be?

We ask how our moral thinking and behaviour works – and whether the moral standards we set ourselves as human beings are realistic. If they’re not – what’s the best we can hope for and how might we achieve it?

It’s a fascinating conversation – you can listen to it now in the places below or wherever you get your podcasts from.

Apple Podcasts – https://podcasts.apple.com/us/podcast/humans-hope/id1586341045
Spotify – https://open.spotify.com/show/6byt9VJpqqK4y8fx4wXzdk
My website – https://richarddocwra.com/podcasts/humans-hope/

People and possibilities

We need to understand human beings better. In fact, I believe that understanding how human beings think and behave is the first thing we should do when trying to address any human issue – whether personal or global.

Over the last century, psychologists, neuroscientists and other researchers have made some remarkable discoveries about how we think and behave that have transformed our picture of human beings as creatures. Unfortunately, the vast majority of people are not aware of this new picture, and are stuck with old and innacurate views of what we are and what makes us tick.

This potentially has significant consequences, as it is not just members of the public that lack awareness, but many of the people who lead or help to create the society we live in, including politicians, economists, educators and policy makers. As a result it means that we are not only living our individual lives ignorant about what makes us really tick (including our vulnerabilities as well as our powers – and how to use them), but we are also living within societies, institutions and ideas that are built for different creatures than those we actually are. For example, if everyone knew, as scientists do, that people are more inclined to seek coherence rather than truth, surely we’d want a society that makes it easier for people to identify and access reliable sources of information, rather than leaving people open to an information supply that is dictated by the economic market, where information’s financial value (in terms of grabbing people’s attention) is prioritised over accuracy or truth? I imagine we’d also have a society that places more emphasis on teaching people to think critically.

I am currently working on several projects that explore this issue, including those that try to help people understand this new picture of how we think and behave, and those that consider what implications this has for some of the big issues we care about – from the spread of hate and prejudice to our fight against climate change. I also want to explore what our lives, institutions, ideas and societies might look like if we applied our new knowledge of human beings to them, with the aim of helping people to flourish. It could bring a radical re-think of some of our most established ideas – from how we educate our kids through to how we can enable people to think for themselves.

The first of these projects is a new podcast series launching on 4th October, called ‘Humans & Hope‘.

In each episode I’ll be joined by an expert psychologist to explore one of humanity’s biggest hopes or challenges – including seeking global peace, tackling the spread of misinformation, and preventing climate change. We’ll ask whether each aim is realistic, given the creatures we are. And if we can’t achieve them – what’s the best we can hope for?

I’ve had some truly fascinating and enlightening discussions in the episodes I’ve recorded already and I can’t wait to share them with you.

Sign up to my mailing list to keep in touch with news of its launch, new episodes and other projects I’m working on. Also do get in touch if you’d like to discuss the possibilities for collaboration or consultancy work on any of these topics.

New Life Squared website!

I’m thrilled to announce that the website for Life Squared (of which I am the founder) has had an upgrade and redesign, and it’s going live today – check it out here.

We’ve spent a long time making the site as user friendly as possible, enabling people to navigate the wealth of amazing resources on it and make best use of them. I hope you like it.

Alongside the new website we have focussed the mission of the website:

Life Squared helps you navigate the complexity of life so you can live in a happier, wiser and more meaningful way.

Our no-nonsense resources, courses and events help you explore what it means to be a human being in the modern world, and how you can live with clarity, curiosity and compassion within it.

Overall, Life Squared helps you live a thoughtful, well-informed and fulfilled life.

Click here to visit the website now!

Big thanks to Richard Slade (https://sladedesign.co.uk) a graphic designer and web developer who drove the design of the site, and whose enthusiasm and commitment to quality have been invaluable. Thanks also to Chandeep Khosha (https://www.chandeepkhosa.com/), a web developer whose patience, help and eye for detail have helped not just to bring about this version of the website but have helped Life Squared do its work over many years.

Podcast ep #10 – How to make a happier world (Part 2) – with Prof Richard Layard

Out today in the latest episode of my podcast ‘Making the world better’, it’s the second part of my conversation with Professor Richard Layard, Emeritus Professor of Economics at the LSE. If you’ve not listened to the first part about his work on the subject of happiness and mental health, check it out after you’ve listened to this – it’s fascinating!

Richard is an economist who spent much of his life working on how to reduce unemployment and inequality. In more recent years though he has become one of the world’s leading figures exploring the science of happiness, as well as how better mental health could improve our social and economic life.

He is the author of a number of books, including ‘Happiness – lessons from a new science’, ‘Thrive – the power of psychological therapy‘ and his new book ‘Can we be happier?’, which is out now. He is also the founder of Action for Happiness – a not for profit organisation that is inspiring millions of people around the world to live kinder and happier lives.

In this second of the 2 episodes I’ve recorded with Richard, I talk to him about the charity Action for Happiness. We discuss what led him to set it up, what it’s achieved and what Richard wants to see it achieving in the future.

These are really fascinating discussions on a topic I’ve also been involved with for over a decade with the not-for-profit organisation I founded, Life Squared.

This is the last episode in this first series of Making the World Better but we’ll be back with some more episodes soon. Subscribe to the podcast on Spotify or Apple Podcasts to listen to the rest of the series and stay informed of new episodes. Take care and see you soon!

Podcast ep #9 – How to make a happier world – with Richard Layard

I’m very excited about the new episode of my podcast that’s out today. In it I talk to Lord Richard Layard, Emeritus Professor of Economics at the LSE. Richard is an economist who spent much of his life working on how to reduce unemployment and inequality. In more recent years though he has become one of the world’s leading figures exploring the science of happiness, as well as how better mental health could improve our social and economic life.

He is the author of a number of books, including ‘Happiness – lessons from a new science’, ‘Thrive – the power of psychological therapy‘ and his new book ‘Can we be happier?’, which is out now. He is also the founder of Action for Happiness – a not for profit organisation that is inspiring millions of people around the world to live happier lives.

In the first of 2 episodes I’ve recorded with Richard, I talk to him about his work on the subject of happiness and mental health, and how it has become one of the most pressing social issues of the modern world, with an ever-increasing base of scientific evidence behind it. We explore what is being done, and what more can be done, to build happiness more into our lives, politics and economies.

In the second episode – out on 11th May 2020 – I talk to him about what led him to set up Action for Happiness, and about the important work the organisation is doing.

These are really fascinating discussions on a topic I’ve also been involved with for over a decade with the not-for-profit organisation I founded, Life Squared.

Listen to our conversation here. Please subscribe to the podcast on Spotify or Apple Podcasts, check out the others in this series and share them with everyone you know!

Podcast Ep 7 – How to seek Remain – with Mike Buckley

My guest in the latest episode is Mike Buckley. Mike is a political campaigner who has been seeking social and political change for many years, most recently as head of the ‘Labour for a public vote’ campaign.

I got to know Mike after my social change consultancy Praxis had prepared a report in 2019 to set out the strategy the Remain campaign needed to take if there were a second referendum on Brexit. In the end of course this report wasn’t needed!

Our conversation took place at a very interesting point, when the Labour party was recovering from a massive election defeat to the Conservatives, and as a consequence Brexit was going to happen. Mike was taking stock of what had gone well and what hadn’t in the campaign, and gave some very honest and passionate answers.

I hope you enjoy our conversation. Listen to it here.

Please subscribe to the podcast on Spotify or Apple Podcasts and share it with everyone!

Podcast Ep 5 – How to raise funds and campaign – with Tim Walker

In the new episode of my podcast ‘Making the world better’ – out today – I speak to Tim Walker. Tim is a direct response copy writer and campaigner.

Tim’s been a colleague and friend of mine for many years, and is the founder of the fundraising agency TWCAT, now On agency, and is a member of my team at ChangeStar. He has had decades of success in helping charities and other good causes to raise more funds and build stronger campaigns by communicating better with the public and their supporters.

This is an aspect of the work of charities and political causes that is often not seen by the public yet it can be critical to how well they are able to achieve the change they are seeking. A lot of people work in the social change sector simply to help charities get their message across to people, and Tim is one of the most knowledgeable people doing this.

In this chat, I talk to Tim about the work he does, why it matters and some of his biggest successes.

The new episode is here – I hope you enjoy it! Please subscribe to the podcast on Spotify or Apple Podcasts and share it with everyone!

Podcast Ep 4 – How to make politics better – with Neal Lawson

A new episode of my podcast is out today – and my conversation in this one is with Neal Lawson. I’ve been looking forward to sharing this one with you, as it’s important and fascinating!

Neal is a political commentator and a director of the centre-left pressure group Compass. He was an adviser to Gordon Brown when he was Chancellor of the Exchequer, is the editor of the political journal Renewal and has regularly appeared on TV and in newspapers to talk politics.

Neal, like many people, feels that traditional politics is broken, and that to get a better, fairer and more sustainable future for everyone, we need to build a new vision of politics that is rooted in people’s lives, relationships and communities. A ‘bottom-up’ approach, where politicians listen to people, give them more power and shape policy based on their needs, rather than the current ‘top-down’ approach where ‘politicians know best’ and impose policies on the population.

In this conversation we explore the work Neal does and why it matters – as well as how we can all have hope and work towards a better future, even in difficult times.

The new episode is here – I hope you enjoy it! Please subscribe to the podcast on Spotify or Apple Podcasts and share it with everyone!